The Sticky Truth:Hidden Sugars In Common Foods

Sugar is the single biggest cause of tooth decay (as well as many other health problems such as obesity, diabetes, heart disease, stroke and cancer) – without sugar, you can’t get cavities! However, to cut out sugar from your diet is easier said than done. Many common foods we eat, contain sugar and often a lot more than you may think.

Foods with hidden sugar

Click to see the 10 common foods with hidden sugars and advice on healthier alternatives:

10 Common Foods High In Sugar:

  1. Breakfast Cereals
  2. Yoghurt
  3. Salad Dressings and Sauces
  4. Bread
  5. Soups
  6. Breakfast/Energy Bars and Protein Shakes
  7. Non-Dairy Milk
  8. Smoothies
  9. Baked Beans
  10. Crackers and Crisps

Watch the video for advice on how to spot foods with high levels of sugar and suggestions on alternatives that are kinder on your teeth and better for your health.

For more help or advice, email us or give us a call on 020 88884401.