{"id":1249,"date":"2018-07-11T13:50:47","date_gmt":"2018-07-11T12:50:47","guid":{"rendered":"http:\/\/www.brightsidedental.co.uk\/blog\/?p=1249"},"modified":"2024-04-23T09:28:35","modified_gmt":"2024-04-23T08:28:35","slug":"the-sticky-truthhidden-sugars-in-common-foods","status":"publish","type":"post","link":"https:\/\/www.brightsidedental.co.uk\/blog\/the-sticky-truthhidden-sugars-in-common-foods\/","title":{"rendered":"The Sticky Truth:Hidden Sugars In Common Foods"},"content":{"rendered":"

Sugar is the single biggest cause of tooth decay (as well as many other health problems such as obesity, diabetes, heart disease, stroke and cancer) – without sugar, you can’t get cavities! However, to cut out sugar from your diet is easier said than done. Many common foods we eat, contain sugar and often a lot more than you may think.<\/p>\n

\"\"<\/a>
Foods with hidden sugar<\/figcaption><\/figure>\n

Click to see the 10 common foods with hidden sugars and advice on healthier alternatives:\u00a0https:\/\/youtu.be\/LQVIby_89QY<\/a><\/p>\n

10 Common Foods High In Sugar:<\/strong><\/p>\n

    \n
  1. Breakfast Cereals<\/li>\n
  2. Yoghurt<\/li>\n
  3. Salad Dressings and Sauces<\/li>\n
  4. Bread<\/li>\n
  5. Soups<\/li>\n
  6. Breakfast\/Energy Bars and Protein Shakes<\/li>\n
  7. Non-Dairy Milk<\/li>\n
  8. Smoothies<\/li>\n
  9. Baked Beans<\/li>\n
  10. Crackers and Crisps<\/li>\n<\/ol>\n

    Watch the video\u00a0https:\/\/youtu.be\/LQVIby_89QY<\/a>\u00a0for advice on how to spot foods with high levels of sugar and suggestions on alternatives that are kinder on your teeth and better for your health.<\/p>\n

    For more help or advice, email us or give us a call on 020 88884401.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sugar is the single biggest cause of tooth decay (as well as many other health problems such as obesity, diabetes, heart disease, stroke and cancer) – without sugar, you can’t get cavities! However, to cut out sugar from your diet is easier said than done. Many common foods we eat, contain sugar and often a … Continue reading The Sticky Truth:Hidden Sugars In Common Foods<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-advice"],"_links":{"self":[{"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1249"}],"version-history":[{"count":1,"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1249\/revisions"}],"predecessor-version":[{"id":1251,"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1249\/revisions\/1251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/media\/1250"}],"wp:attachment":[{"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}