{"id":1720,"date":"2020-04-19T07:33:53","date_gmt":"2020-04-19T06:33:53","guid":{"rendered":"https:\/\/www.brightsidedental.co.uk\/blog\/?p=1720"},"modified":"2024-04-23T08:58:23","modified_gmt":"2024-04-23T07:58:23","slug":"morning-routine-habits","status":"publish","type":"post","link":"https:\/\/www.brightsidedental.co.uk\/blog\/morning-routine-habits\/","title":{"rendered":"Morning Routine Habits"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.brightsidedental.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Morning-Routine-2.png\" alt=\"\" class=\"wp-image-1724\" width=\"365\" height=\"243\" srcset=\"https:\/\/www.brightsidedental.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Morning-Routine-2.png 818w, https:\/\/www.brightsidedental.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Morning-Routine-2-300x200.png 300w, https:\/\/www.brightsidedental.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Morning-Routine-2-768x512.png 768w, https:\/\/www.brightsidedental.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Morning-Routine-2-624x416.png 624w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/figure><\/div>\n\n\n\n<p>For most of us, over the past few weeks our lives and daily habits have changed dramatically. Now more that ever, it&#8217;s important to have some structure and routine to help us through these difficult times and also ideally to be able to continue and maintain this once a new &#8220;normal&#8221; becomes reality. This situation will end and it&#8217;s important that we are in the best mental and physical state to move forward in the best possible way.<\/p>\n\n\n\n<p>In these series of 5 videos, Brightside&#8217;s principal dentist Ketan discusses his morning routine and how the lockdown has given an opportunity to make these actions daily habits as part of a routine.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Video 1 <a href=\"https:\/\/bit.ly\/2wL95Hl\">https:\/\/bit.ly\/2wL95Hl<\/a><\/li><li>Video 2 <a href=\"https:\/\/youtu.be\/gQHlYLI7g4I\">https:\/\/youtu.be\/gQHlYLI7g4I<\/a><\/li><li>Video 3 <a href=\"https:\/\/youtu.be\/PNu0HnEjChs\">https:\/\/youtu.be\/PNu0HnEjChs<\/a><\/li><li>Video 4 <a href=\"https:\/\/youtu.be\/8KiGp2dyg-Q\">https:\/\/youtu.be\/8KiGp2dyg-Q<\/a><\/li><li>Video 5 <a href=\"https:\/\/www.youtube.com\/watch?v=iUoWYURc2ZA&amp;feature=youtu.be\">https:\/\/www.youtube.com\/watch?v=iUoWYURc2ZA&amp;feature=youtu.be<\/a><\/li><\/ul>\n\n\n\n<p>Here are the links and information on the resources discussed in the video with details of offers available.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Calm: <a href=\"https:\/\/blog.calm.com\/take-a-deep-breath\">https:\/\/blog.calm.com\/take-a-deep-breath<\/a><\/li><li>Daily Greatness <a href=\"https:\/\/dailygreatness.co.uk\">https:\/\/dailygreatness.co.uk<\/a> 10% with code DGJ10<\/li><li>Lean Greens <a href=\"https:\/\/bit.ly\/2XHZPir\">https:\/\/bit.ly\/2XHZPir<\/a>  Discount code &#8211; BRIGHTSIDE10<\/li><li>Peleton Fitness <a href=\"https:\/\/www.onepeloton.co.uk\/app\">https:\/\/www.onepeloton.co.uk\/app<\/a> free for 90 days<\/li><li>Robin Sharma &#8211; 5AM Club <a href=\"https:\/\/amzn.to\/2VeEmMc\">https:\/\/amzn.to\/2VeEmMc<\/a><\/li><li>Hal Elrod &#8211; Miracle Morning <a href=\"https:\/\/amzn.to\/34Jvf9r\">https:\/\/amzn.to\/34Jvf9r<\/a><\/li><\/ul>\n\n\n\n<p>If you would like any further information from Ketan or any of our team, please contact us.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For most of us, over the past few weeks our lives and daily habits have changed dramatically. Now more that ever, it&#8217;s important to have some structure and routine to help us through these difficult times and also ideally to be able to continue and maintain this once a new &#8220;normal&#8221; becomes reality. This situation &hellip; <a href=\"https:\/\/www.brightsidedental.co.uk\/blog\/morning-routine-habits\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Morning Routine Habits<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1720"}],"version-history":[{"count":0,"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/media\/1724"}],"wp:attachment":[{"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}