Following on from our post last week about gum disease, today we will discuss simple tips you can follow in order to help prevent gum disease or to help slow the progress if you are suffering from gum disease.<\/p>\n
Healthy Gums Tip 1 \u2013 Brush Regularly<\/b><\/p>\n
It is recommended that you brush your teeth twice a day with a fluoride containing toothpaste.\u00a0 This will help remove bacteria, plaque and food from the surfaces of the teeth and around the gums.\u00a0 You may either use a manual or a battery powered toothbrush, ensuring that you use the advised technique for best results.<\/p>\n
Healthy Gums Tip 2 \u2013 Change Your Toothbrush<\/b><\/p>\n
It is best to replace your toothbrush or head every 3 months in order to be able to maintain optimal cleaning.\u00a0 If your brush starts fraying before this time, it may need changing sooner.\u00a0 This may also be a sign you\u2019re pressing a bit too hard when brushing, so try gentler pressure.<\/p>\n
Healthy Gums Tip 3 \u2013 Cleaning In Between The Teeth<\/b><\/p>\n
However good your toothbrush is, it can\u2019t reach all the little gaps in between the teeth and gums.\u00a0 It\u2019s important to use floss or an interdental brush on a daily basis to remove the deposits in between the teeth.\u00a0 If you haven\u2019t flossed for a while, it\u2019s likely you\u2019re gums will bleed at first.\u00a0 Don\u2019t be put off, this is a sign of inflammation and as you floss regularly, this will improve.<\/p>\n
Healthy Gums Tip 4 \u2013 Use a Tongue Scraper<\/b><\/p>\n
If you haven\u2019t seen or heard of a tongue scraper before, don\u2019t worry, many people haven\u2019t.\u00a0 They are great to remove the deposits and bacteria that build up on the tongue daily.\u00a0 Your tongue acts like a sponge and soaks up bacteria from eating and drinking.\u00a0 The tongue scraper removes these, leaving your tongue looking better and your mouth feeling cleaner.<\/p>\n
Healthy Gums Tip 5 \u2013 Use a Mouthwash<\/b><\/p>\n
Daily use of a fluoride containing mouthwash will reduce the amount of bacteria and plaque present in the mouth, as well as leaving your mouth feeling a lot fresher and healthier<\/p>\n
Healthy Gums Tip 6 \u2013 Healthy Lifestyle<\/b><\/p>\n
As discussed in our previous post, there is a direct link between gum disease and overall health.\u00a0 Smoking is well known to increase the risk and severity of gum disease.\u00a0 Maintaining a healthy and active lifestyle will boost your immune system to naturally help improve the condition of your mouth.<\/p>\n
Healthy Gums Tip 7 \u2013 Visit Your Dentist Regularly<\/b><\/p>\n
By visiting your dentist and hygienist on a regular basis, you will be able to improve and maintain the condition of your gums.\u00a0 At Brightside Dental, our dental hygienist Sanaz is highly trained in preventing and managing gum disease and will work with you on the best ways to maintain your gums.\u00a0 Our aim is for you to have a healthy mouth and body for life.<\/p>\n
For further information or to arrange an appointment call us on 020 88884401.<\/p>\n
\u00a0<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"
Following on from our post last week about gum disease, today we will discuss simple tips you can follow in order to help prevent gum disease or to help slow the progress if you are suffering from gum disease. Healthy Gums Tip 1 \u2013 Brush Regularly It is recommended that you brush your teeth twice … Continue reading 7 Tips To Prevent Gum Disease<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-452","post","type-post","status-publish","format-standard","hentry","category-dental-advice","category-treatments"],"_links":{"self":[{"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/posts\/452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=452"}],"version-history":[{"count":0,"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/posts\/452\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brightsidedental.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}