You could be using mouthwash wrong

Mouthwash is a great addition to your daily dental hygiene routine, helping you kill bacteria in your mouth and keep your teeth and gums healthy. 

But a huge number of people are using it incorrectly, so today I wanted to dive in, and give you a ‘dentist eye’s view’ of mouthwash, so you can make the most of your mouthwash:

How often should you use mouthwash?

It depends. 

1.     Every day for fresh breath and healthy gums – regular daily mouthwash (like a fluoride one) can help strengthen your teeth and keep your breath fresh.

2.     Short term for gum disease or specific dental problems – sometimes, special mouthwashes like Corsodyl are recommended by your dentist. These are medicated and help treat gum infections, bleeding gums, or after dental surgery.

These sorts of mouthwashes are powerful, but they’re not meant for long-term daily use — usually just for a couple of weeks at a time. Using them too long can cause side effects, like staining your teeth.

Wondering what mouthwash you should use?  Just drop us a line and ask, or quiz your dentist at your next appointment.

Where should mouthwash fit in your oral hygiene regime?

This is where the mistake I mentioned earlier comes in.

Lots of people use mouthwash straight after brushing — but that’s not actually the best time.

In fact, you should avoid using mouthwash right after brushing your teeth.

This is because brushing leaves a protective layer of fluoride on your teeth, and rinsing immediately with mouthwash can wash it away.

Here’s a better way to do it:

· Brush your teeth first.

· Spit, but don’t rinse with water— leave that fluoride to do its job!

· Wait about 30 minutes, then use your mouthwash.

Or, you can use mouthwash at a different time altogether — like after lunch or dinner — to freshen up and give your teeth a fluoride boost.

Alcohol vs Alcohol-Free Mouthwash – which should you use?

You’ll likely have noticed that some mouthwashes have alcohol in them and others don’t. Here’s the difference:

· Alcohol-based mouthwashes – these help kill bacteria effectively, but they can sometimes cause a burning feeling and dry out your mouth. They’re usually fine if your mouth is healthy and you don’t mind the strong taste.

· Alcohol-free mouthwashes – much gentler and just as effective for daily use! They’re a better option if you have sensitive gums, a dry mouth, or just prefer something milder.

If you’re not sure which one to go for, starting with an alcohol-free option is usually a safe bet for most people.

Final mouthwash tips:

-Use the amount recommended on the label — usually about 20ml.
– Swish it around your mouth for about 30-60 seconds before spitting it out.
– Don’t swallow it!
– Check if your mouthwash contains fluoride if you want extra protection against cavities.

Need any more info on mouthwash?  We’re here to help – drop us a reply via email or talk to us at your next appointment.

Ketan