Bet you don’t know what month it is…
It’s August tomorrow, which for many of us will mean taking a bit of time off, and (hopefully!) enjoying a bit of sunshine.
But as we enter August, we also enter an important initiative: National Wellness Month.
Originally invented by a spa 7-8 years ago, it’s spawned an entire movement, reminding people of the importance of prioritising self-care, managing stress and embracing healthier habits.
All with the noble aim of enhancing wellness.
And a critical part of the overall wellness picture – which often gets overlooked – is your oral health.
Why Oral Health Matters
Your mouth is the gateway to your body, and what happens in your mouth doesn’t stay there. Poor oral health has been linked to a range of health issues, including heart disease, diabetes, and even problems during pregnancy.
Regular brushing, flossing, and dental check-ups do more than keep your teeth white – they help prevent infections, inflammation, and chronic conditions that can affect your overall health.
A Healthy Smile Boosts Confidence and Mental Wellbeing
Wellness isn’t just physical, and how you feel about your smile can seriously impact your confidence.
If you’re self-conscious about your teeth, you might hide your smile, avoid photos, or even withdraw socially.
Our calm and gentle approach at Brightside Dental is designed especially for people who may feel nervous about seeing the dentist.
Wherever you’re at, we’re committed to helping you on the road to wellness, improving your confidence and helping you feel better about your smile.
Small Steps Toward a Healthier Mouth (and Life)
Whether you’re focusing on hydration, movement, mindfulness or simply slowing down, this month is a powerful reminder to put your well-being first.
And with that in mind, here are five simple things you can do to do just that:
1. Stay hydrated: Water helps wash away food particles, neutralise acids and benefits your entire body.
2. Eat healthy: Nutritious foods protect your teeth and nourish your whole body.
3. Interdental cleaning: Flossing may seem like a small thing, but it’s key to preventing gum disease and inflammation.
4. Manage stress: Practice relaxation techniques to reduce stress and lower the risk of teeth grinding, jaw pain and gum disease.
5. Regular dental visits: Routine check-ups help prevent small issues from becoming bigger problems.
Wellness Starts With You – We’re Here to Help
At Brightside Dental, we know that wellness starts with a healthy, confident smile.
This month, we encourage you to prioritise your oral health as part of your self-care routine.
If you need a check-up or advice on caring for your smile, drop us a reply, or book an appointment below.
Happy National Wellness Month!
Ketan
