Some people say that it apparently takes about 21 days to turn that new idea into a habit.
Other people say that it’s actually more like 12 weeks…
http://jamesclear.com/new-habit
However long it might take you to realistically form a new habit. I’ve got a bit of a challenge for you:
I had this idea last week and wanted to set a mid-year resolution to see what difference our patients could make to the look and health of their smile, and I thought you might like to join in.
Think of just one resolution, then make actions each day towards keeping that resolution and achieving your aims, whether that’s…
- Getting whiter teeth
- Flossing every day
- Overcoming your phobia of the dentist
- Looking into braces for straighter teeth
- Investing in a quality electric toothbrush
For instance, if you’re keen to get a brighter, whiter smile then maybe make steps towards that each day by changing to a more effective toothpaste, or seeing your dentist to talk about teeth whitening.
Whatever your mid-year resolution is, if you need any information or support then just give us a call on 02080882079. After all, what better way to start your mid-year resolution than with a thorough clean-up and a bit of helpful advice?
Be sure to let us know what your resolution’s going to be!
