Smile on the go
With the summer holidays just around the corner, the time for travelling is nearly here.
And while most of us love taking some time away from the day-to-day, it’s easy to let good habits slide when you’re out of your daily routine.
Before you set off on your trip, keep the following in mind:
- Book your dental check-up or hygiene visit in advance
A pre-holiday check-up is a great way to avoid unexpected dental issues while you’re away. Ensure your hygienist treatment is up-to-date so your gums are healthy and any stains are removed to give you a great smile for holiday.
- Replace your old toothbrush
Sunscreen? Check. Phone charger? Check. Toothbrush? Hmm…
If you can’t remember when you last changed your toothbrush, it’s probably time for a new one. We recommend replacing your toothbrush every 3 months to ensure effective cleaning. Pick one up while shopping for your travel essentials!
Same deal if you use an electric, which we recommend – if you haven’t changed that head for a while, it’s time for a new one.
- Stay hydrated throughout the day
Dehydration often leads to dry mouth, which reduces saliva flow and increases the risk of plaque buildup, tooth decay and gum disease. Whether you’re laying by the poolside or out and about sightseeing, sip water regularly!
- Get safe sun exposure
Sunlight is a natural source of vitamin D which helps your body absorb calcium and maintain strong teeth and bones. Enjoy the benefits, but do it safely. Use sunscreen, wear a hat and avoid long periods in direct sunlight.
- Stick to your cleaning routine
You may fancy a few more indulgences on holiday (ice creams and pina coladas anyone?!), but with more sugar in your diet, it’s even more important to brush thoroughly twice a day and keep up with flossing/interdental brushes to keep cavities at bay and your smile healthy.
Heading off soon? Make sure your smile is ready. Book your pre-holiday dental check-up now and travel with confidence:
Ketan
